blood type diet

Dah lama dahhh...mksud nya aku yg dh lama tak kemaskini blog aku ni..sejak dua menjak ni xde xtvt menarik yg nk aku letak dlm blog ni. bln lepas ade xtvt bola jaring (akan di masukkan dlm blog nnti)..letih beb, sebulan trening sbb lelaki mana lah pernah didedahkn ngn permainan pompuan ni..hehehe..kita akn cerita pjg bila dh masuk dlm blog nnti.

utk kali ni..aku letak artikel psl diet mengikut jenis darah, jarang2 dgr kn. jadi baca lah elok2 artikel ni ye..kalu ada yg x fhm tu mntak tlg kwn2 terjemahkan ye..hehhhe..jgn mare, terus terang namanya tu. selamat berdiet!

Blood Type O
According to the program, the majority of the population in early civilization had Type O blood, and hunting and fishing were their primary methods of obtaining their next meal. Therefore, if you have type O blood today, you will lose weight by consuming meat and fish. Supposedly, these animal products are comfortably and efficiently broken down for Type O's due to their highly functioning digestive system.

Type O Favorable Foods
Lean red meats
Poultry
Fish
Shellfish
Kelp
Gluten-free products
Liver
Kale
Spinach
Broccoli

Type O Unfavorable Foods
Grains
Breads
Legumes
Beans
Corn
Cabbage
Brussels Sprouts
Cauliflower
Mustard Greens

Blood Type A
The beginning of intense farming and agricultural methods is responsible for Type A's characteristics. According to the diet, if you have Type A blood, weight loss is increased by following a vegetarian diet. Plant foods are easily digested, and will provide satiety in adequate portions.

Type A Favorable Foods
Soy products
Vegetables
Pineapple
Vegetable oils

Type A Unfavorable Foods
Meat
Dairy products
Kidney Beans
Lima Beans
Excessive amounts wheat products

Blood Type B
People with Type B blood are faced with a moderately ambiguous diet plan when adopting this plan. At the same time, the program offers B Types a “wide variety of foods”, which entails the blending together of Type A foods and Type O foods.

Type B Favorable Foods
Green Vegetables
Meat
Liver
Eggs
Dairy Products

Type B Unfavorable Foods
Corn
Lentils
Peanuts
Sesame seeds
Wheat

Blood Type AB
This particular type is unique in that it incorporates bits and pieces of Type A and Type B blood. Mainly, because people with Type AB reportedly have low stomach acid, they are unable to efficiently break down animal products. However, eating small amounts of meat is tolerated.

Type AB Favorable Foods
Tofu
Seafood
Dairy
Green Vegetables

Type AB Unfavorable Foods
Red meat
Kidney beans
Lima beans
Seeds
Corn
Wheat

Does It Work?
Although the scientific information holds merit for improved health status and the reduction of symptoms related to chronic conditions, such as heartburn and asthma, weight loss is likely the result of a calorie deficit.

The plan can be complicated and require a great deal of time, energy and attention. If you choose to try it, there are critical details outlined in the book, Eat Right for Your Type and Live Right for Your Type, both written by Dr. Peter J. D’Adamo. Specific food lists, exercise plans, portion guidelines and menus are presented and thoroughly explained.

Is It Safe?
For the most part, the diet is safe, and promotes lowfat and wholesome food choices. However, any fad diet directing you to eliminate foods or food groups lacks the total nutrition required for optimum health. As with any diet programs, it is recommended that you seek the medical advice of your physician before making changes in your eating habits.